Two in a row!
Weighed this morning. 297.5 lbs. The good news is that’s not going to be hard to beat. I think at my heaviest I was 320, and at that size small changes in diet and excessive can produce big results. I don’t have a weight loss goal yet, because I want to do this in the healthiest way possible. I’ve definitely struggled with both extremes of eating habits. Just yesterday I ate two lunches, and I don’t think I need to clarify that that isn’t a good habit. I’ve also before gone days without eating anything but black coffee and water, which I don’t even think count as eating. So, yesterday not really a success and also not really a failure. I started this, and that’s a small step in the right direction. Goal for today: go to the park and walk. I’ll take a book too. I need to finish the second half of crime and punishment, Villette, sawbones, Percy Jackson or fifty shades so I have choices. Goal for the week: I need to do some editing on me and my wife’s potential podcast. We’ll see what hap...